Be Kinder to Yourself

As a general rule, our Western culture has gotten away from connecting, truly connecting, to ourselves; mind, body, and spirit.

We engage in activities that keep us numb and keep our souls from finding safety and solitude at home in our very own bodies.

We are all souls in a human body and have been treating our bodies, our personal animals, like absolute shit.

It’s time to stop thinking we are getting by okay, because we aren’t. So many people are sick from various things, and it mostly comes down to our relationship with oursevles.

Are you loving? Are you kind? Do you tell yourself nice things? Or are you mean and express how much you hate yourself and your body?

I promise, no soul will want to be in a place full of hate and disgust.

When we start to express love and gratitude toward our bodies - no matter size, shape, or color; we start to feel more at home and more at peace.

When we choose to feed our humans with nourishing food from the earth, our bodies become more alive and they glow. Y’all. Our bodies GLOW when well nourished and working properly.

And our souls come home. They find comfort having a place to be grounded. That’s why you were born after all. To be a human and experience all of the messy and beautiful things being a human entails.

Go do something and say something nice to yourself today.

You are worth it.

You are enough.