Helpful Resources
The Good Stuff
Thing I’ve found helpful, interesting, or just too good not to share.
Consider this my little collection of resources I’ve gathered along the way.
You’ll find books, pregnancy and birth resources, places to explore, and directories to help you find all sorts of things.
Some are practical. Some are a little more outside the box. Some might send you down a very interesting rabbit hole.
Take was resonates, leave what doesn’t, and enjoy exploring.
Pregnancy and Birth
There’s a lot that goes into growing a little human. And there’s a lot of information out there about how you’re supposed to do it.
These are a few resources I’ve come across through my chiropractic work and my own curiosity that may help you feel more informed, supported, and connected to your body through pregnancy and birth.
Birthfit
Birthfit offers exercise programs for women. The programs are designed and tailored to give you the kind of stability and strength you need most as you move through the motherhood transition.
Use code “MEGHAN” for 20% off your program!
(For offers with payment plans or subscriptions, the discount will be applied to the first payment.)
Spinning Babies
Spinning Babies provides ways to be proactive in keeping your pelvis open during your pregnancy.
Miles Circuit
This is something you’ll want to move through to get baby in optimal position, relieve low back pressure, or to alter speed of labor as necessary.
Acupressure
Acupressure points can be used for so many things! Use these to prepare for birth and relieve pain in labor!
The Bookshelf
Books about the body, the mind, spirituality, grief, birth, and all the fascinating things that come with being human.
Find Your People (and Other Good Things)
Directories to help you find local farms, nature spots, community resources, and a few things you might not have known you were looking for.