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Prenatal Resources
Birthfit
Birthfit offers exercise programs for women. The programs are designed and tailored to give you the kind of stability and strength you need most as you move through the motherhood transition.
Use code “MEGHAN” for 20% off your program! (For offers with payment plans or subscriptions, the discount will be applied to the first payment.)
Spinning Babies
Spinning Babies provides ways to be proactive in keeping your pelvis open during your pregnancy.
Miles Circuit
This is something you’ll want to move through to get baby in optimal position, relieve low back pressure, or to alter speed of labor as necessary.
Acupressure
Acupressure points can be used for so many things! Use these to prepare for birth and relieve pain in labor!
Books
