https://www.willowsagewellness.com/musings daily 0.75 2025-05-29 https://www.willowsagewellness.com/musings/chakras-101 monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63efbae6f952a25922efda6b/ba523623-0b4a-4ce2-8533-5b5a2327d2c6/Root+Chakra-1.png Musings - Chakras 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63efbae6f952a25922efda6b/939668bb-d095-41b5-9ea3-59fa30d72580/Root+Chakra-2.png Musings - Chakras 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63efbae6f952a25922efda6b/0345892a-33ab-4bb3-a19a-f35ac5d9a30f/Root+Chakra-3.png Musings - Chakras 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63efbae6f952a25922efda6b/901b7357-8987-4553-bf6a-a4c8901eb94e/Root+Chakra-4.png Musings - Chakras 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63efbae6f952a25922efda6b/2c8c4091-9b6f-4718-95ce-e4d347c05850/Root+Chakra-5.png Musings - Chakras 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63efbae6f952a25922efda6b/8fc795a5-c5c9-484d-b78b-5c913c0e337d/Root+Chakra-6.png Musings - Chakras 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63efbae6f952a25922efda6b/df829950-0e5d-4321-a00a-1ac4004db9ec/Root+Chakra-7.png Musings - Chakras 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63efbae6f952a25922efda6b/05e1145a-c7b7-4f8a-9e0e-9cb425b4ba55/Root+Chakra-8.png Musings - Chakras 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willowsagewellness.com/musings/preparing-for-conception-the-role-your-nervous-system-plays monthly 0.5 2025-04-05 https://www.willowsagewellness.com/musings/tone-your-vagus-nerve-with-polyvagal-stretching monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/63efbae6f952a25922efda6b/f04f2699-8127-44c0-85b8-d560443cab3b/polyvagal+stretching+-+hands+on+forehead.jpg Musings - Tone Your Vagus Nerve With Polyvagal Stretching - Make it stand out 1) Place your hands on your forehead with the fingertips of the hands facing one another. Gently move hands outward to stretch the skin away from the midline. https://images.squarespace-cdn.com/content/v1/63efbae6f952a25922efda6b/861a7646-6c35-40e1-bf21-b0ed3e07db3c/polyvagal+stretching+-+hand+on+cheeks.jpg Musings - Tone Your Vagus Nerve With Polyvagal Stretching - Make it stand out 2) Place your hands on your cheeks next to nose. Gently move hands outward to stretch the skin away from the midline. https://images.squarespace-cdn.com/content/v1/63efbae6f952a25922efda6b/dd5d89b2-bd8f-4ceb-b54c-dfe148c47116/polyvagal+stretching+-+hands+on+jaw.jpg Musings - Tone Your Vagus Nerve With Polyvagal Stretching - Make it stand out 3) Place your hands on your cheeks over the jaw. Gently move hands outward to stretch the skin away from the midline. https://images.squarespace-cdn.com/content/v1/63efbae6f952a25922efda6b/d981fbe3-7ee6-439a-993e-1a9ef44d744b/applied+polyvagal+breath+-+hands+on+heart.jpg Musings - Tone Your Vagus Nerve With Polyvagal Stretching - Make it stand out 4) Place your hands over the heart area with the fingertips of the hands facing one another. 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